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Increasing Your Happiness and Health Through Positive Psychology

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March 14, 2013
5:30 pm - 7:00 pm


Unitarian Universalist Congregation of Grand Traverse
6726 Center Road, Traverse City, MI United States


Sarah Montgomery

This class will be lead by Ann Marie Love, Ph.D. Research suggests that people can significantly increase their happiness and well-being through some small but powerful daily or weekly commitments. These interventions or commitments have also been associated with better health, living a long healthy life, have having better relationships. This course is for people looking for a way to kickstart some positive changes with only a small time commitment. Note: this class can improve your well-being, but it is not therapy. The interventions that will be studied are painless and embarassment-free. The class should be a good time and is intended to help you find your smile! This is a two week class from 5:30 pm to 7 pm.

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