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Gentle Yoga with Kerry Satterwhite is a restorative and healing yoga. It includes slow, gentle standing and floor stretches and meditation for deep relaxation. A gentle approach focuses on helping participants increase range of motion, improve posture and balance, restore flexibility and increase breath capacity. Learn modification of poses and the use of props.
No prior yoga experience necessary. Class meets every Wednesday.
$5 Seniors; $10 Drop-in (60 years old).
Leland is beautifully situated on M-22 between Lake Michigan and Lake Leelanau.