Transition to Liberation - A Love Story

Discovering your groove and creating a luscious life is all about allowing for grace through your next transition. Today marks the third anniversary of my flight from corporate America to entrepreneurial Freedom. An auspicious occasion making me grin from ear to ear all day long.  I did it and survived.  Here we are three years later [...]

How To Be Rich and Happy - A Review

“How To Be Rich And Happy” is a book that helps you create and live the life that you want to live. Life on your terms … I am fired up to review this great “Manual for Life”  for my friend and brilliant coaching colleague Tim Brownson,  and for his dynamic co-author John Strelecky.  John is a [...]

A Little Peace Please

We’re all too busy to fit everything we want to into our day. Over-committed and over-stressed, we rush from one task to the next with little thought for our own well being. And yet, we all want to be calm, peaceful and happy. Here are five ways to show yourself a little love and squeeze some peace into your busy day.

Revved up like A Deuce - Musings About An Anxious Night

Last night a rush of anxiety reminded me how important it is to relax and unwind before going to bed.  My heart began racing about midnight after 30 minutes of coaxing myself to fall asleep.  It was the night before a crazy-busy week filled with a shit-load of personal and professional obligations. Like the revving of [...]

Feeling Scattered? Focus Already!

Lately the current of my mind has been terribly engaged. The feeling is like being pulled under and dragged out to sea in a riptide of psychological activity. I seem to be rolling with big ideas, spilling over with tiny tasks and overflowing with unfocused creativity. All of this mental activity leads to feeling scattered. The [...]